Jiu-Jitsu Blog
Reflections from years on the mat.
Lessons and stories that decades of jiu-jitsu practice have produced. Not theory. Experience.
Sensei's Corner 
The Lie That Feels Good
Sensei's Corner
Unstoppable Presence. Unstoppable Joy.
Sensei's Corner
Gratitude Is a Superpower
Sensei's Corner
As in Jiu Jitsu, So It Is in Life
Sensei's Corner
Integrity Under Pressure
Sensei Xande Ribeiro explores why pressure doesn't create character, it
Sensei's Corner
Transformation
Xande reflects on fatherhood, realizing that protecting his daughter
Sensei's Corner
The Teacher You Need
Sensei's Corner
Excellence Before Success
Sensei's Corner
Simplicity Is the Ultimate Sophistication
In a world overloaded with information, new techniques, and endless
Sensei's Corner
You Don't Have It