The Flow Institute · San Pedro, CA
“I have found a home away from home at this dojo ... As a female veteran, as a mom of four, and as a human living in this crazy world, becoming part of this gym has been my saving grace. And now my husband, son and my sister also train here too!”
Someone from TFI San Pedro will call you within a few hours to confirm your class and answer any questions. We look forward to meeting you.
The TFI standard
Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.
Member reviews
Since my son Ali started training here, we've seen so much growth, not only in his technique but also in his confidence, discipline, and respect for others. The instructors are incredibly patient, knowledgeable, and genuinely care about each student's progress.
Sensei Brian has built something truly special here. As a veteran owned academy, the values of discipline, respect, integrity, and community are held to a high standard.
I have found a home away from home at this dojo ... As a female veteran, as a mom of four, and as a human living in this crazy world, becoming part of this gym has been my saving grace. And now my husband, son and my sister also train here too!
Why The Flow Institute
Month to month. We keep members because they want to be here — not because they signed something.
Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.
World-class instruction and a genuine, close-knit community in San Pedro.
Every class follows Xande Ribeiro's proven curriculum — taught to one standard on every mat so you always know what to work on.
Led by Professor Brian Mendez, 3rd-degree black belt under Xande Ribeiro. A world-class instructor who has built a tight-knit academy grounded in discipline, respect, and community.
You will know names by your second week. Most members say the room is the reason they stayed.
What jiu-jitsu gives you
Adults rarely come to jiu jitsu for exercise alone. They come for something that asks all of them — and gives back more than they expected.
Practical skill built on leverage and technique — not size or strength.
The calm of knowing you can handle yourself follows you off the mat.
Strength, conditioning and mobility — without it ever feeling like a chore.
Chess-like problem solving that quiets everything else going on in your life.
All ages and sizes — sustainable for decades. Start exactly where you are.
An hour where you are fully present. People leave lighter every time.
Who you will train with
Meet the instructors at TFI San Pedro.
Head instructor at TFI San Pedro. 3rd-degree black belt under Xande Ribeiro. A world-class instructor who leads with discipline, respect, and community.
1st-degree black belt under Brian Mendez. A dedicated instructor who brings precision and patience to every class.
Brown belt under Brian Mendez. Known for breaking down technique in a way anyone can absorb, and for making new students feel at home.
Find us
Brazilian jiu jitsu serving San Pedro, Long Beach, Wilmington, Rancho Palos Verdes, and the South Bay.
Class schedule
Full weekly schedule. Book your free evaluation above — walk-ins welcome based on availability.
Questions, answered
No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.
Book a free evaluation class →